Foundations of Mind & Self
A gentle 5-part mini series supporting mindfulness, mindset growth, and self-awareness, at your own pace.
We’re so glad you’re here and taking this step for yourself.
This mini series is for you if:
-You feel stuck in your head or overwhelmed by your thoughts
-You want to build more awareness and self-compassion
-You’re curious about mindfulness but don’t want anything intense
-You want gentle structure without pressure or overwhelm
-You’re at the beginning of your wellbeing or healing journey
You don’t need any prior experience.
You don’t need to be “ready” or know what you’re doing.
You can simply start where you are.
Instant access after purchase
Self-paced, move through in your own time
Short, gentle recordings
Revisit whenever you need
One-off payment of £9
This series is:
Not therapy
Not about fixing yourself
Not about pushing through or “staying positive”
Not overwhelming or emotionally intense
It’s an invitation to slow down, notice, and build a kinder relationship with your mind and self.
Foundations of Mind & Self is a short, self-paced series made up of 5 gentle sessions covering:
Mindfulness – noticing the present moment without judgement
Mindset Growth – understanding inner dialogue and building compassion
Self-Awareness – gently getting to know your patterns and responses
Self-Care – realistic, everyday ways to support yourself
Unwanted Thoughts – learning to relate differently to difficult or intrusive thoughts
Each session is designed to be approachable, reflective, and grounding.
This mini series is available for £9 as a low-cost, supportive next step following your nervous system guide or quiz.
No subscription.
No ongoing commitment.
Just support, when you need it.